Croutons

Item Rating: 52/100

One cup of Croutons is around 40 grams and contains approximately 186 calories, 4.3 grams of protein, 7.3 grams of fat, and 25 grams of carbohydrates.

Croutons are bite-sized pieces of toasted bread, often seasoned and baked to perfection. Originating from France, these delightful morsels add a crunchy texture to salads and soups, enhancing every bite. Typically made from a variety of bread, they can be flavored with herbs, garlic, or cheese for a burst of taste. While they provide a satisfying crunch, moderation is key, as they can be higher in calories and sodium. Nevertheless, when enjoyed as part of a balanced meal, croutons can elevate your culinary experience, making every dish a little more delicious.

Nutrition Facts

Serving size	(40g)

Amount per serving	% Daily Value*
Calories	186

Total Fat 7.32g	0%
Saturated Fat 2.1g	0%
Polyunsaturated Fat 0.948g
Cholesterol 2.8mg	0%
Sodium 532mg	0%
Total Carbohydrate 25.4g	0%
Dietary Fiber 2g	0%
Total Sugars 1.764g
Protein 4.32g	0%

Vitamin D 0IU	0%
Calcium 38.4mg	0%
Iron 1.128mg	0%
Potassium 72.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 9.4%

Carbs: 55.0%