Crouton

Item Rating: 52/100

One cup of Crouton is around 40 grams and contains approximately 186 calories, 4.3 grams of protein, 7.3 grams of fat, and 25 grams of carbohydrates.

Crouton is a delightful addition to your meals, transforming salads and soups with its crunchy texture and irresistible flavor. Originating from French cuisine, croutons are typically crafted from cubes of toasted bread, often seasoned with garlic, herbs, and spices. While they add a satisfying crunch, it’s important to note that croutons can be higher in calories and sodium, depending on the preparation. However, by choosing whole grain or homemade varieties, you can enjoy this tasty topping as a wholesome way to enhance your dishes. Perfect for bringing a touch of gourmet flair to everyday meals!

Nutrition Facts

Serving size	(40g)

Amount per serving	% Daily Value*
Calories	186

Total Fat 7.324g	0%
Saturated Fat 2.1127g	0%
Polyunsaturated Fat g
Cholesterol 2.7887mg	0%
Sodium 435.6056mg	0%
Total Carbohydrate 25.4084g	0%
Dietary Fiber 2g	0%
Total Sugars 1.7746g
Protein 4.3098g	0%

Vitamin D 0IU	0%
Calcium 38.4mg	0%
Iron 1.1279mg	0%
Potassium 72.3944mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 9.3%

Carbs: 55.0%