Croquettes

Item Rating: 69/100

One cup of Croquettes is around 237 grams and contains approximately 355 calories, 12 grams of protein, 17 grams of fat, and 47 grams of carbohydrates.

Croquettes are delightful, bite-sized treats that originate from French cuisine, though loved worldwide. Typically made with creamy mashed potatoes or rich bechamel sauce, they’re often filled with savory ingredients like cheese, meat, or vegetables. Coated in breadcrumbs and fried to golden perfection, croquettes are a crispy indulgence. While they can be a decadent snack, you can also find healthier baked versions packed with nutritious fillings like spinach or quinoa. Whether enjoyed as an appetizer or a comfort food, croquettes offer a deliciously satisfying experience.

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	354.8824

Total Fat 16.5612g	0%
Saturated Fat 4.7318g	0%
Polyunsaturated Fat g
Cholesterol 47.3176mg	0%
Sodium 709.7647mg	0%
Total Carbohydrate 47.3176g	0%
Dietary Fiber 4.7318g	0%
Total Sugars 2.3659g
Protein 11.8294g	0%

Vitamin D 0IU	0%
Calcium 70.9765mg	0%
Iron 2.3659mg	0%
Potassium 473.1765mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 12.3%

Carbs: 49.1%