Croquette

Item Rating: 68/100

One cup of Croquette is around 235 grams and contains approximately 541 calories, 31 grams of protein, 27 grams of fat, and 61 grams of carbohydrates.

Croquette is a delightful bite-sized treat, originally hailing from France. Traditionally made with creamy mashed potatoes or rich béchamel sauce, it's often filled with savory ingredients like cheese, meats, or vegetables. Encased in a crispy, golden breading, croquettes are indulgent yet versatile. While they deliver a satisfying crunch and comfort, their deep-fried nature means they can be indulgent, so enjoy them in moderation. Perfect as an appetizer or snack, croquettes bring a touch of gourmet flair to any meal, making them a beloved choice in many cuisines worldwide.

Nutrition Facts

Serving size	(235.1351g)

Amount per serving	% Daily Value*
Calories	540.5406

Total Fat 27.0271g	0%
Saturated Fat 6.7568g	0%
Polyunsaturated Fat g
Cholesterol 54.054mg	0%
Sodium 1081.081mg	0%
Total Carbohydrate 60.8109g	0%
Dietary Fiber 6.7568g	0%
Total Sugars 2.7026g
Protein 31.0811g	0%

Vitamin D 0IU	0%
Calcium 54.054mg	0%
Iron 2.7026mg	0%
Potassium 635.135mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 20.4%

Carbs: 39.8%