Croquete

Item Rating: 67/100

One cup of Croquete is around 237 grams and contains approximately 355 calories, 12 grams of protein, 19 grams of fat, and 36 grams of carbohydrates.

Croquete is a delightful bite-sized treat, originating from Spain, that brings together a blend of creamy béchamel sauce, savory meats, or vegetables, all perfectly encased in a golden, crispy coating. Traditionally enjoyed as a tapa, Croquetes are loved for their rich flavors and comforting texture. While they can be indulgent, featuring fried elements, you can also find baked versions that lighten up this classic dish. With options that include nutrient-packed fillings like spinach or mushrooms, Croquete offers a delicious way to savor the essence of Spanish cuisine while satisfying your cravings!

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	355.4502

Total Fat 18.9573g	0%
Saturated Fat 4.7393g	0%
Polyunsaturated Fat g
Cholesterol 47.3934mg	0%
Sodium 710.9005mg	0%
Total Carbohydrate 35.545g	0%
Dietary Fiber 2.3697g	0%
Total Sugars 2.3697g
Protein 11.8483g	0%

Vitamin D 0IU	0%
Calcium 47.3934mg	0%
Iron 2.3697mg	0%
Potassium 355.4502mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 13.2%

Carbs: 39.5%