Croquetas

Item Rating: 64/100

One cup of Croquetas is around 237 grams and contains approximately 487 calories, 15 grams of protein, 25 grams of fat, and 53 grams of carbohydrates.

Croquetas are delicious, golden-brown bites originating from Spain, traditionally filled with a creamy mixture of béchamel and various ingredients like chicken, ham, or seafood. These savory delights are often enjoyed as tapas, perfectly paired with your favorite drink. While they offer rich flavors and comforting textures, croquetas can be on the heavier side, making them a treat to savor rather than an everyday snack. With a delightful crunch on the outside and a soft, flavorful center, croquetas are a must-try for anyone looking to experience the heart of Spanish cuisine.

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	487.3718

Total Fat 24.8418g	0%
Saturated Fat 5.9147g	0%
Polyunsaturated Fat g
Cholesterol 70.9765mg	0%
Sodium 1064.6471mg	0%
Total Carbohydrate 53.2324g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 2.8391g
Protein 15.3782g	0%

Vitamin D 0IU	0%
Calcium 236.5882mg	0%
Iron 2.8391mg	0%
Potassium 473.1765mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 12.4%

Carbs: 42.8%