Croissant

Item Rating: 49/100

One cup of Croissant is around 100 grams and contains approximately 414 calories, 9.2 grams of protein, 21 grams of fat, and 47 grams of carbohydrates.

Croissant is a buttery, flaky pastry originating from France, known for its crescent shape and light, airy texture. Made with simple ingredients like flour, water, yeast, salt, and layers of rich butter, each bite offers a delightful balance of crispiness and softness. While indulgent in flavor, croissants can be higher in calories and saturated fats due to their buttery composition. However, they also provide a quick energy boost, making them a popular choice for breakfast or a snack. Whether enjoyed plain, filled with chocolate, or paired with savory ingredients, croissants are a timeless culinary favorite that brings a taste of Paris to any table.

Nutrition Facts

Serving size	100 grams (100.0g)

Amount per serving	% Daily Value*
Calories	414

Total Fat 20.90g	27%
Saturated Fat 10.60g	53%
Polyunsaturated Fat 2.38g
Cholesterol 57mg	19%
Sodium 361mg	16%
Total Carbohydrate 47.00g	17%
Dietary Fiber 2.60g	9%
Total Sugars 11.40g
Protein 9.20g	18%

Vitamin D 0IU	0%
Calcium 53mg	4%
Iron 2mg	12%
Potassium 132mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 8.9%

Carbs: 45.5%