Croaker fish

Item Rating: 68/100

One cup of Croaker fish is around 135 grams and contains approximately 255 calories, 27 grams of protein, 11 grams of fat, and 11 grams of carbohydrates.

Croaker Fish is a flavorful seafood delicacy found primarily in warm coastal waters. Known for its tender, flaky texture and mild taste, it’s often featured in Southern and Caribbean cuisines, where it’s grilled, fried, or baked. Packed with protein and essential omega-3 fatty acids, Croaker Fish supports heart health and brain function. Additionally, it’s low in calories and rich in vitamins and minerals, making it a nutritious choice. However, be mindful of its mercury content, common in many fish species. Enjoy Croaker Fish as a healthy, delicious addition to your meals!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	255.15

Total Fat 11.0295g	0%
Saturated Fat 3.24g	0%
Polyunsaturated Fat 2.592g
Cholesterol 97.2mg	0%
Sodium 434.7mg	0%
Total Carbohydrate 10.5165g	0%
Dietary Fiber 0.405g	0%
Total Sugars 0.189g
Protein 26.865g	0%

Vitamin D 43.2IU	0%
Calcium 35.1mg	0%
Iron 1.3095mg	0%
Potassium 510.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 43.2%

Carbs: 16.9%