Crispy tofu

Item Rating: 83/100

One cup of Crispy tofu is around 248 grams and contains approximately 372 calories, 21 grams of protein, 24 grams of fat, and 22 grams of carbohydrates.

Crispy Tofu is a deliciously versatile dish that combines cubes of firm tofu, marinated and coated in a light, crunchy batter. Originating from Asian cuisine, it captures the essence of both tradition and innovation. The tofu is first pressed to remove excess moisture, allowing it to absorb flavors from savory sauces like soy or teriyaki. Once cooked to perfection, these golden bites are not only satisfyingly crispy on the outside but also packed with plant-based protein and essential amino acids, making them a healthy choice for any meal. Enjoy Crispy Tofu as a main course, a salad topper, or a savory snack!

Nutrition Facts

Serving size	1 cup (248.0g)

Amount per serving	% Daily Value*
Calories	372

Total Fat 23.86g	31%
Saturated Fat 5.16g	26%
Polyunsaturated Fat 9.03g
Cholesterol 50mg	17%
Sodium 226mg	10%
Total Carbohydrate 21.60g	8%
Dietary Fiber 1.74g	6%
Total Sugars 3.20g
Protein 20.81g	42%

Vitamin D 10IU	50%
Calcium 298mg	23%
Iron 4mg	22%
Potassium 332mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 21.7%

Carbs: 22.5%