Cress

Item Rating: 84/100

One cup of Cress is around 50 grams and contains approximately 16 calories, 1.3 grams of protein, 0.3 grams of fat, and 2.8 grams of carbohydrates.

Cress is a delightful and nutritious microgreen, packed with flavor and health benefits. Known for its peppery taste, it belongs to the mustard family and is often found in salads, sandwiches, and garnishes. Rich in vitamins A, C, and K, cress is a powerhouse of antioxidants that can help boost your immune system. It also offers anti-inflammatory properties and supports digestive health. Enjoying cress not only enhances your dishes but also adds a vibrant, fresh twist to your meals. Discover the green goodness of cress for a tasty, healthy addition to your diet!

Nutrition Facts

Serving size	(50g)

Amount per serving	% Daily Value*
Calories	16

Total Fat 0.35g	0%
Saturated Fat 0.0115g	0%
Polyunsaturated Fat 0.114g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 2.75g	0%
Dietary Fiber 0.55g	0%
Total Sugars 2.2g
Protein 1.3g	0%

Vitamin D 0IU	0%
Calcium 40.5mg	0%
Iron 0.65mg	0%
Potassium 303mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.3%

Protein: 26.9%

Carbs: 56.8%