Cremini mushroom

Item Rating: 85/100

One cup of Cremini mushroom is around 200 grams and contains approximately 44 calories, 5 grams of protein, 0.7 grams of fat, and 6.5 grams of carbohydrates.

Cremini mushrooms are a delicious and versatile fungi, known for their rich, earthy flavor. They are packed with nutrients, including vitamins B and D, potassium, and antioxidants, making them a healthy addition to any meal. Originating from Italy, these brown mushrooms are commonly used in a variety of cuisines, from Italian risottos to Asian stir-fries. Low in calories and high in fiber, creminis support digestive health and help boost the immune system. Whether sautéed, grilled, or roasted, cremini mushrooms are a flavorful and nutritious choice for your kitchen.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	44

Total Fat 0.68g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 6.52g	0%
Dietary Fiber 2g	0%
Total Sugars 4g
Protein 5g	0%

Vitamin D 14IU	0%
Calcium 6mg	0%
Iron 1mg	0%
Potassium 896mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 38.3%

Carbs: 50.0%