Crema de auyama

Item Rating: 73/100

One cup of Crema de auyama is around 240 grams and contains approximately 100 calories, 2 grams of protein, 2 grams of fat, and 20 grams of carbohydrates.

Crema De Auyama is a rich and creamy pumpkin soup, bursting with flavor and warmth. Originating from the heart of Latin American cuisine, this delightful dish combines sweet auyama, or pumpkin, with aromatic spices, onions, and a touch of cream, creating a comforting experience for the senses. Packed with nutrients, it's high in vitamins A and C, fiber, and low in calories, making it a heart-healthy choice. Whether enjoyed as a starter or a main dish, Crema De Auyama is not just a meal; it’s a wholesome embrace of tradition and goodness in every bite.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	100.0001

Total Fat 1.9999g	0%
Saturated Fat 0.4999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 499.9999mg	0%
Total Carbohydrate 19.9999g	0%
Dietary Fiber 3g	0%
Total Sugars 4.0001g
Protein 1.9999g	0%

Vitamin D 0IU	0%
Calcium 49.9999mg	0%
Iron 1.0001mg	0%
Potassium 400.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 7.5%

Carbs: 75.5%