Creatine

Item Rating: 72/100

One cup of Creatine is around 237 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.

Creatine is a naturally occurring compound found in small amounts in foods like red meat and fish. Primarily sourced from amino acids, it plays a crucial role in energy production during high-intensity exercise. Originally discovered in the muscles of animals, it has become a popular supplement among athletes and fitness enthusiasts. Research shows that creatine can enhance strength, increase lean muscle mass, and improve recovery times. While generally safe for most, excessive use can lead to side effects like dehydration or digestive issues. Embrace the power of creatine and unlock your full athletic potential!

Nutrition Facts

Serving size	(236.6304g)

Amount per serving	% Daily Value*
Calories	0

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 0.0%