Creatine monohydrate

Item Rating: 72/100

One cup of Creatine monohydrate is around 237 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.

Creatine Monohydrate is a natural compound found in small amounts in certain foods and is primarily produced in the body. It originates from amino acids and is commonly found in red meat and fish. This powerful supplement is known for enhancing athletic performance, boosting strength, and improving muscle mass. It's widely used in fitness communities for its ability to aid high-intensity training and explosive movements. Creatine Monohydrate also promotes quicker recovery and can help with cognitive function. With proper use, it’s generally considered safe and effective, making it a popular choice for athletes and fitness enthusiasts alike.

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	0

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 0.0%