Creamy spinach

Item Rating: 64/100

One cup of Creamy spinach is around 238 grams and contains approximately 286 calories, 9.5 grams of protein, 21 grams of fat, and 14 grams of carbohydrates.

Creamy Spinach is a luscious dish that combines tender, vibrant spinach with a rich, velvety sauce made from cream, garlic, and a hint of nutmeg. Originating from classic European cuisine, it's a beloved side dish that perfectly complements a variety of mains. Packed with vitamins A and C, as well as iron and calcium, this dish offers a nutritious boost, though its creamy base adds a touch of indulgence. Ideal for elevating any meal, Creamy Spinach brings both flavor and nourishment to your table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 21.4286g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 14.2857g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 357.1429mg	0%
Iron 4.7619mg	0%
Potassium 952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 13.2%

Carbs: 19.8%