Creamy polenta

Item Rating: 69/100

One cup of Creamy polenta is around 237 grams and contains approximately 254 calories, 5.1 grams of protein, 5.1 grams of fat, and 51 grams of carbohydrates.

Creamy Polenta is a luscious, comforting dish made from ground cornmeal, simmered to perfection with water or broth. Originating from Northern Italy, it's a staple of rustic cuisine, often enjoyed as a warm, hearty side. This dish can be enriched with butter, cheese, or olive oil for added flavor, making it indulgent yet versatile. Polenta is naturally gluten-free and rich in carbohydrates, providing a great source of energy. Packed with fiber and essential nutrients, it can be a wholesome choice when paired with fresh vegetables or lean proteins. Indulge in creamy polenta for a taste of Italy that warms the soul!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	254

Total Fat 5.08g	7%
Saturated Fat 2.54g	13%
Polyunsaturated Fat NaNg
Cholesterol 17mg	6%
Sodium 508mg	22%
Total Carbohydrate 50.85g	18%
Dietary Fiber 3.39g	12%
Total Sugars 1.69g
Protein 5.08g	10%

Vitamin D 0IU	0%
Calcium 34mg	3%
Iron 2mg	9%
Potassium 85mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 7.5%

Carbs: 75.5%