Creamy pasta salad

Item Rating: 70/100

One cup of Creamy pasta salad is around 204 grams and contains approximately 318 calories, 7.8 grams of protein, 13 grams of fat, and 41 grams of carbohydrates.

Creamy Pasta Salad is a delightful blend of al dente pasta, fresh vegetables, and a rich, velvety dressing. Originating from classic American picnic fare, this dish features ingredients like crisp bell peppers, sweet cherry tomatoes, and green onions, all tossed in a luscious mixture of mayonnaise, Greek yogurt, and a splash of vinegar for tang. Packed with fiber and vitamins from the veggies, it's a balanced choice for a light lunch or side. While the creamy dressing adds indulgence, you can easily lighten it up by using low-fat alternatives. Perfect for summer gatherings, Creamy Pasta Salad is both satisfying and refreshing!

Nutrition Facts

Serving size	(204g)

Amount per serving	% Daily Value*
Calories	318.24

Total Fat 13.4844g	0%
Saturated Fat 2.2032g	0%
Polyunsaturated Fat 6.9156g
Cholesterol 6.12mg	0%
Sodium 440.64mg	0%
Total Carbohydrate 41.004g	0%
Dietary Fiber 3.264g	0%
Total Sugars 3.366g
Protein 7.752g	0%

Vitamin D 0IU	0%
Calcium 36.72mg	0%
Iron 2.4276mg	0%
Potassium 206.04mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 9.8%

Carbs: 51.8%