Nutrition Facts for Creamy onion soup
Image of Creamy onion soup

Creamy onion soup

Item Rating: 64/100

One cup of Creamy onion soup is around 238 grams and contains approximately 194 calories, 4.9 grams of protein, 12 grams of fat, and 19 grams of carbohydrates.

Creamy Onion Soup is a comforting classic that combines sweet, caramelized onions with rich, velvety cream for a truly indulgent experience. Originating from French cuisine, this dish is a delightful balance of flavors, often garnished with crusty bread and melted cheese. While it can be a bit decadent, the onions provide natural sweetness and are packed with antioxidants and vitamins. Enjoy this warm bowl of nostalgia, perfect for chilly days, but remember, moderation is key to savoring its creamy goodness!

Nutrition Facts

Serving size (237.8641g)
Amount per serving % Daily Value*
Calories 194.1749
Total Fat 11.6506g 0%
Saturated Fat 6.796g 0%
Polyunsaturated Fat g
Cholesterol 29.1262mg 0%
Sodium 776.699mg 0%
Total Carbohydrate 19.4176g 0%
Dietary Fiber 1.9417g 0%
Total Sugars 5.8253g
Protein 4.8543g 0%
Vitamin D 48.5438IU 0%
Calcium 97.0873mg 0%
Iron 0.971mg 0%
Potassium 291.2622mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%
Protein: 9.6%
Carbs: 38.5%
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