Creamy kale salad

Item Rating: 82/100

One cup of Creamy kale salad is around 238 grams and contains approximately 357 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Creamy Kale Salad is a vibrant dish that celebrates fresh, nutrient-dense ingredients. Packed with tender, massaged kale leaves, this salad features a luscious dressing made from creamy tahini, zesty lemon juice, and a hint of garlic. It draws inspiration from Mediterranean cuisine, blending rich flavors with wholesome nutrition. Loaded with vitamins A, C, and K, this salad is not only delicious but also promotes healthy digestion and boosts immunity. Topped with crunchy sunflower seeds and sweet, dried cranberries, Creamy Kale Salad is a delightful way to enjoy the goodness of greens while satisfying your taste buds.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 23.8095g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 11.9048mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 357.1429mg	0%
Iron 3.5714mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%