Creamed spinach

Item Rating: 63/100

One cup of Creamed spinach is around 200 grams and contains approximately 178 calories, 5 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Creamed Spinach is a rich and velvety side dish made from tender spinach cooked in a creamy mixture of butter, garlic, and heavy cream, often seasoned with a hint of nutmeg. This classic recipe has its roots in American cuisine, frequently gracing the tables of steakhouses and holiday feasts. While it boasts a delicious, comforting flavor, it’s important to note that it’s also higher in calories and fat due to the creamy base. However, spinach is a powerhouse of nutrients, packed with vitamins A and K, iron, and antioxidants, making this indulgent dish a delightful balance of comfort and nutrition.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	178

Total Fat 12.36g	0%
Saturated Fat 7.44g	0%
Polyunsaturated Fat 0.736g
Cholesterol 36mg	0%
Sodium 902mg	0%
Total Carbohydrate 11.9g	0%
Dietary Fiber 2.4g	0%
Total Sugars 1.52g
Protein 5.04g	0%

Vitamin D 24IU	0%
Calcium 118mg	0%
Iron 1.56mg	0%
Potassium 680mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%

Protein: 11.3%

Carbs: 26.6%