Cream of wheat

Item Rating: 71/100

One cup of Cream of wheat is around 240 grams and contains approximately 156 calories, 3.5 grams of protein, 4.3 grams of fat, and 25 grams of carbohydrates.

Cream Of Wheat is a warm, comforting cereal made from finely milled wheat farina. Originating in the early 20th century, this American staple has become a beloved breakfast choice across the nation. Packed with essential vitamins and minerals, such as iron and B vitamins, it offers a satisfying start to your day. Low in fat and easily customizable, you can enjoy it sweetened with fruits, honey, or maple syrup, or opt for a savory twist with cheese and herbs. Experience a bowl of Cream Of Wheat, where wholesome nutrition meets delicious versatility!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	156

Total Fat 4.32g	0%
Saturated Fat 1.7328g	0%
Polyunsaturated Fat 0.876g
Cholesterol 7.2mg	0%
Sodium 199.2mg	0%
Total Carbohydrate 24.96g	0%
Dietary Fiber 1.2g	0%
Total Sugars 0.096g
Protein 3.456g	0%

Vitamin D 0IU	0%
Calcium 206.4mg	0%
Iron 8.856mg	0%
Potassium 38.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%

Protein: 9.1%

Carbs: 65.4%