Cream of coconut

Item Rating: 41/100

One cup of Cream of coconut is around 236 grams and contains approximately 750 calories, 0 grams of protein, 21 grams of fat, and 133 grams of carbohydrates.

Cream Of Coconut is a rich, velvety ingredient made from the flesh of mature coconuts, blended with sweeteners to create a smooth, luscious texture. Originating from tropical cuisines, particularly in Southeast Asia and the Caribbean, it’s a key element in desserts and cocktails like piña coladas. While it adds a delightful sweetness and creamy mouthfeel to dishes, keep in mind it’s relatively high in calories and sugar. However, it also offers healthy fats and can be a dairy-free alternative, bringing a taste of paradise to your kitchen!

Nutrition Facts

Serving size	(236.25g)

Amount per serving	% Daily Value*
Calories	750

Total Fat 20.8332g	0%
Saturated Fat 20.8332g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 41.6667mg	0%
Total Carbohydrate 133.3334g	0%
Dietary Fiber 0g	0%
Total Sugars 125.0001g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 2.5mg	0%
Potassium 250mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 0.0%

Carbs: 74.0%