Cream

Item Rating: 58/100

One cup of Cream is around 240 grams and contains approximately 314 calories, 7.5 grams of protein, 28 grams of fat, and 10 grams of carbohydrates.

Cream is a rich, velvety dairy product made from the high-fat layer skimmed from milk. Originating from various culinary traditions worldwide, it adds a luxurious texture and flavor to both sweet and savory dishes. While cream enhances indulgent desserts and sauces, it’s important to enjoy it in moderation due to its high fat and calorie content. However, it also contains beneficial nutrients like vitamins A, D, and E. Embrace the delightful creaminess in your cooking, but balance it with plenty of fruits and vegetables for a wholesome diet!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	314.4

Total Fat 27.6g	0%
Saturated Fat 16.872g	0%
Polyunsaturated Fat 1.3296g
Cholesterol 84mg	0%
Sodium 146.4mg	0%
Total Carbohydrate 10.32g	0%
Dietary Fiber 0g	0%
Total Sugars 9.912g
Protein 7.512g	0%

Vitamin D 0IU	0%
Calcium 256.8mg	0%
Iron 0.12mg	0%
Potassium 316.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.7%

Protein: 9.4%

Carbs: 12.9%