Cream cheese

Item Rating: 47/100

One cup of Cream cheese is around 240 grams and contains approximately 840 calories, 15 grams of protein, 83 grams of fat, and 13 grams of carbohydrates.

Cream Cheese is a rich and creamy dairy product made from fresh cream and milk, known for its smooth texture and mild flavor. Originating in the United States in the 19th century, it has become a staple in various cuisines, from decadent cheesecake to savory spreads. While it offers some protein and calcium, it's also higher in fat, making moderation key. Enjoy it on bagels, in dips, or as a key ingredient in beloved desserts, and discover how this versatile cheese can elevate any dish!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	840

Total Fat 82.56g	0%
Saturated Fat 48.48g	0%
Polyunsaturated Fat 3.552g
Cholesterol 242.4mg	0%
Sodium 753.6mg	0%
Total Carbohydrate 13.248g	0%
Dietary Fiber 0g	0%
Total Sugars 9.024g
Protein 14.76g	0%

Vitamin D 0IU	0%
Calcium 232.8mg	0%
Iron 0.264mg	0%
Potassium 316.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.9%

Protein: 6.9%

Carbs: 6.2%