Cream cheese bagel

Item Rating: 51/100

One cup of Cream cheese bagel is around 239 grams and contains approximately 859 calories, 21 grams of protein, 34 grams of fat, and 105 grams of carbohydrates.

Cream Cheese Bagel is a delightful combination of a soft, chewy bagel topped with a generous spread of creamy, tangy cream cheese. Originating in Jewish cuisine, this classic breakfast item has become a staple in cafes and brunch spots across the world. The bagel, often made with enriched flour, provides essential carbohydrates, while the cream cheese adds a touch of protein and calcium. Though it’s deliciously indulgent, you can enhance its nutritional value by adding fresh veggies or smoked salmon. Perfect as a quick breakfast or savory snack, the Cream Cheese Bagel is both satisfying and versatile!

Nutrition Facts

Serving size	1 cup (238.6g)

Amount per serving	% Daily Value*
Calories	859

Total Fat 34.36g	44%
Saturated Fat 19.09g	95%
Polyunsaturated Fat NaNg
Cholesterol 95mg	32%
Sodium 1184mg	51%
Total Carbohydrate 105.00g	38%
Dietary Fiber 3.82g	14%
Total Sugars 13.36g
Protein 21.00g	42%

Vitamin D 0IU	0%
Calcium 153mg	12%
Iron 6mg	32%
Potassium 286mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 10.3%

Carbs: 51.6%