Crawfish
Item Rating: 78/100
One cup of Crawfish is around 230 grams and contains approximately 177 calories, 37 grams of protein, 2.2 grams of fat, and 0 grams of carbohydrates.
Crawfish are small, freshwater crustaceans often associated with southern cuisine, particularly in Louisiana. Rich in protein and low in calories, these delicious little creatures pack a flavorful punch in dishes like gumbo and étouffée. A great source of vitamins and minerals, crawfish can be a healthy addition to your diet. However, be mindful of cooking methods; fried options may increase calorie intake. Enjoyed in festive boils or gourmet meals, crawfish are a true taste of the South, bursting with flavor and tradition.
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Nutrition Facts
| Serving size | 1 cup (230.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 177 |
| Total Fat 2.19g | 3% |
| Saturated Fat 0.38g | 2% |
| Cholesterol 262mg | 87% |
| Sodium 133mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 36.72g | 73% |
| Vitamin D 0IU | 0% |
| Calcium 62mg | 5% |
| Iron 2mg | 11% |
| Potassium 695mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.8%
Protein: 88.2%
Carbs: 0.0%