Crawfish

Item Rating: 78/100

One cup of Crawfish is around 230 grams and contains approximately 177 calories, 37 grams of protein, 2.2 grams of fat, and 0 grams of carbohydrates.

Crawfish are small, freshwater crustaceans often associated with southern cuisine, particularly in Louisiana. Rich in protein and low in calories, these delicious little creatures pack a flavorful punch in dishes like gumbo and étouffée. A great source of vitamins and minerals, crawfish can be a healthy addition to your diet. However, be mindful of cooking methods; fried options may increase calorie intake. Enjoyed in festive boils or gourmet meals, crawfish are a true taste of the South, bursting with flavor and tradition.

Nutrition Facts

Serving size	(230g)

Amount per serving	% Daily Value*
Calories	177.1

Total Fat 2.1917g	0%
Saturated Fat 0.3788g	0%
Polyunsaturated Fat g
Cholesterol 262.2mg	0%
Sodium 133.4mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 36.7188g	0%

Vitamin D 0IU	0%
Calcium 62.1mg	0%
Iron 1.932mg	0%
Potassium 694.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.8%

Protein: 88.2%

Carbs: 0.0%