Cranberry sauce

Item Rating: 69/100

One cup of Cranberry sauce is around 280 grams and contains approximately 445 calories, 2.5 grams of protein, 0.4 grams of fat, and 113 grams of carbohydrates.

Cranberry Sauce is a vibrant and tangy condiment made from fresh cranberries, sugar, and a hint of citrus, often cooked to a beautiful, glossy consistency. Originating from Native American traditions, it has since become a staple in American cuisine, especially during festive meals like Thanksgiving. Packed with antioxidants, cranberries are known for their health benefits, including supporting urinary tract health and providing a rich source of vitamin C. While it’s deliciously sweet, moderation is key, as added sugars can elevate calorie content. Elevate your holiday table with this classic, flavorful side!

Nutrition Facts

Serving size	(280g)

Amount per serving	% Daily Value*
Calories	445.2

Total Fat 0.42g	0%
Saturated Fat 0.0196g	0%
Polyunsaturated Fat 0.0868g
Cholesterol 0mg	0%
Sodium 14mg	0%
Total Carbohydrate 113.12g	0%
Dietary Fiber 3.08g	0%
Total Sugars 89.04g
Protein 2.52g	0%

Vitamin D 0IU	0%
Calcium 8.4mg	0%
Iron 1.148mg	0%
Potassium 78.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%

Protein: 2.2%

Carbs: 97.0%