Cranberry
Item Rating: 88/100
One cup of Cranberry is around 110 grams and contains approximately 51 calories, 0.4 grams of protein, 0.1 grams of fat, and 13 grams of carbohydrates.
Cranberry is a small, round fruit with a vibrant red hue, native to North America. Bursting with antioxidants and vitamins C and E, these tart berries are a powerhouse for your health, promoting urinary tract health and supporting your immune system. Often enjoyed in sauces, juices, and dried snacks, cranberries are a staple in both traditional and modern cuisine. However, be mindful of added sugars in processed products. Embrace the natural goodness of cranberries and discover their delightful versatility in your diet!
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Nutrition Facts
| Serving size | 1 cup (110.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 51 |
| Total Fat 0.11g | 0% |
| Saturated Fat 0.01g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 13.20g | 5% |
| Dietary Fiber 5.06g | 18% |
| Total Sugars 4.40g | |
| Protein 0.44g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 9mg | 1% |
| Iron 0mg | 2% |
| Potassium 94mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.8%
Protein: 3.2%
Carbs: 95.0%