Cranberry

Item Rating: 88/100

One cup of Cranberry is around 110 grams and contains approximately 51 calories, 0.4 grams of protein, 0.1 grams of fat, and 13 grams of carbohydrates.

Cranberry is a small, round fruit with a vibrant red hue, native to North America. Bursting with antioxidants and vitamins C and E, these tart berries are a powerhouse for your health, promoting urinary tract health and supporting your immune system. Often enjoyed in sauces, juices, and dried snacks, cranberries are a staple in both traditional and modern cuisine. However, be mindful of added sugars in processed products. Embrace the natural goodness of cranberries and discover their delightful versatility in your diet!

Nutrition Facts

Serving size	(110g)

Amount per serving	% Daily Value*
Calories	50.6

Total Fat 0.11g	0%
Saturated Fat 0.0099g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.2mg	0%
Total Carbohydrate 13.2g	0%
Dietary Fiber 5.06g	0%
Total Sugars 4.4g
Protein 0.44g	0%

Vitamin D 0IU	0%
Calcium 8.8mg	0%
Iron 0.275mg	0%
Potassium 93.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 3.2%

Carbs: 95.0%