Crackers and cheese

Item Rating: 40/100

One cup of Crackers and cheese is around 236 grams and contains approximately 1181 calories, 47 grams of protein, 63 grams of fat, and 118 grams of carbohydrates.

Crackers and Cheese are a delightful pairing that brings together crunchy, savory crackers and rich, creamy cheese. This classic snack finds its roots in various cuisines, from European picnics to American charcuterie boards. Packed with flavors, they offer a satisfying crunch and a smooth, tangy bite. While crackers can be made from whole grains, providing fiber, cheese adds protein and calcium, but it's important to watch out for sodium levels. Enjoyed in moderation, Crackers and Cheese make for a delicious treat that balances taste and nutrition perfectly.

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	1181.1024

Total Fat 62.9922g	0%
Saturated Fat 31.496g	0%
Polyunsaturated Fat g
Cholesterol 157.4804mg	0%
Sodium 2362.2047mg	0%
Total Carbohydrate 118.1102g	0%
Dietary Fiber 7.8739g	0%
Total Sugars 15.7481g
Protein 47.2441g	0%

Vitamin D 0IU	0%
Calcium 1181.1024mg	0%
Iron 7.8739mg	0%
Potassium 393.7009mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 15.4%

Carbs: 38.5%