Cracker

Item Rating: 60/100

One cup of Cracker is around 238 grams and contains approximately 1190 calories, 24 grams of protein, 48 grams of fat, and 190 grams of carbohydrates.

Cracker is a versatile and crunchy snack made primarily from flour, water, and seasonings. Originating from various global cuisines, it has roots in the simple fare of early bakers and has evolved into a popular staple in many cultures. Crackers can be enjoyed plain or topped with cheeses, spreads, and veggies, making them perfect for any occasion. While some varieties are rich in whole grains and fiber, providing a healthier option, others can be high in sodium and preservatives. So, choose wisely and enjoy these delightful bites in moderation!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	1190.4762

Total Fat 47.619g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1904.7619mg	0%
Total Carbohydrate 190.4762g	0%
Dietary Fiber 11.9048g	0%
Total Sugars 0g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 11.9048mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 7.4%

Carbs: 59.3%