Cracked wheat

Item Rating: 84/100

One cup of Cracked wheat is around 237 grams and contains approximately 805 calories, 30 grams of protein, 3.1 grams of fat, and 172 grams of carbohydrates.

Cracked Wheat is a nutritious grain made from whole wheat kernels that have been crushed and broken into smaller pieces. Originating from Middle Eastern cuisine, it is a key ingredient in dishes like tabbouleh and pilaf. Rich in fiber and essential nutrients, including protein and B vitamins, cracked wheat supports digestive health and helps maintain steady energy levels. Its nutty flavor and chewy texture make it a versatile addition to salads, soups, and baked goods. Enjoy the wholesome benefits of cracked wheat in your meals today!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	805.2632

Total Fat 3.15g	0%
Saturated Fat 0.5684g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7368mg	0%
Total Carbohydrate 171.8763g	0%
Dietary Fiber 25.3421g	0%
Total Sugars 0.9711g
Protein 30.0789g	0%

Vitamin D 0IU	0%
Calcium 80.5263mg	0%
Iron 8.5263mg	0%
Potassium 1020.7895mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 14.4%

Carbs: 82.2%