Crab salad

Item Rating: 65/100

One cup of Crab salad is around 208 grams and contains approximately 389 calories, 20 grams of protein, 33 grams of fat, and 2.5 grams of carbohydrates.

Crab Salad is a delightful dish that combines tender, flaky crab meat with crisp vegetables like celery and bell peppers, tossed in a light, zesty dressing. This refreshing salad hails from coastal cuisines, where the ocean's bounty inspires vibrant flavors. Not only is it low in calories and high in protein, making it a great choice for a healthy meal, but it's also rich in omega-3 fatty acids, promoting heart health. Enjoy it on a bed of greens or as a filling in a sandwich for a perfect, satisfying bite!

Nutrition Facts

Serving size	(208g)

Amount per serving	% Daily Value*
Calories	388.96

Total Fat 33.072g	0%
Saturated Fat 5.2624g	0%
Polyunsaturated Fat 19.5104g
Cholesterol 120.64mg	0%
Sodium 954.72mg	0%
Total Carbohydrate 2.4752g	0%
Dietary Fiber 0.832g	0%
Total Sugars 1.1856g
Protein 19.6352g	0%

Vitamin D 0IU	0%
Calcium 118.56mg	0%
Iron 0.728mg	0%
Potassium 416mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.1%

Protein: 20.3%

Carbs: 2.6%