Crab rangoon

Item Rating: 65/100

One cup of Crab rangoon is around 240 grams and contains approximately 475 calories, 13 grams of protein, 26 grams of fat, and 53 grams of carbohydrates.

Crab Rangoon is a delicious appetizer originating from Chinese-American cuisine, featuring a crispy, golden-brown exterior filled with a creamy mixture of real crab meat, cream cheese, and a hint of garlic. Wrapped in tender wonton dough and deep-fried to perfection, these tasty pockets offer a delightful crunch with every bite. While they are indulgent and rich, the combination of seafood and cream cheese brings a unique flavor that elevates any dining experience. Just keep in mind, moderation is key, as their fried nature means they can be high in calories. Enjoy Crab Rangoon for a savory treat that transports you to a bustling dim sum café!

Nutrition Facts

Serving size	1 cup (239.6g)

Amount per serving	% Daily Value*
Calories	475

Total Fat 25.67g	33%
Saturated Fat 7.49g	37%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 516mg	22%
Total Carbohydrate 53.48g	19%
Dietary Fiber 2.14g	8%
Total Sugars 6.42g
Protein 12.83g	26%

Vitamin D 0IU	0%
Calcium 81mg	6%
Iron 3mg	18%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 10.3%

Carbs: 43.1%