Crab puff

Item Rating: 63/100

One cup of Crab puff is around 236 grams and contains approximately 556 calories, 22 grams of protein, 33 grams of fat, and 42 grams of carbohydrates.

Crab Puff is a delightful seafood treat, featuring tender crab meat combined with cream cheese, herbs, and spices, all enveloped in a light, flaky pastry. Originating from Asian cuisine, these savory bites are perfect as appetizers or snacks. While they offer the rich flavors of crab, they can be a mix of healthy and indulgent, as they pack protein but are also fried for that irresistible crunch. Enjoy Crab Puffs as a delicious way to experience the ocean's bounty!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	555.5555

Total Fat 33.3332g	0%
Saturated Fat 8.3333g	0%
Polyunsaturated Fat g
Cholesterol 83.3333mg	0%
Sodium 1111.111mg	0%
Total Carbohydrate 41.6668g	0%
Dietary Fiber 2.7778g	0%
Total Sugars 5.5555g
Protein 22.2223g	0%

Vitamin D 0IU	0%
Calcium 138.8888mg	0%
Iron 2.7778mg	0%
Potassium 416.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 16.0%

Carbs: 30.0%