Crab

Item Rating: 65/100

One cup of Crab is around 134 grams and contains approximately 287 calories, 19 grams of protein, 20 grams of fat, and 6 grams of carbohydrates.

Crab is a delicious seafood delicacy enjoyed in various cuisines around the world. Packed with high-quality protein, essential vitamins, and minerals, it’s low in fat and calories, making it a healthy choice. Rich in omega-3 fatty acids, crab supports heart health and cognitive function. Popular dishes range from succulent crab cakes to flavorful crab boils, often inspired by coastal traditions. Whether served steamed, grilled, or in a savory bisque, crab offers a sweet, delicate flavor that seafood lovers can’t resist. Dive into this ocean treasure and savor its nutritious benefits today!

Nutrition Facts

Serving size	(134g)

Amount per serving	% Daily Value*
Calories	286.76

Total Fat 20.1g	0%
Saturated Fat 3.3366g	0%
Polyunsaturated Fat 9.782g
Cholesterol 152.76mg	0%
Sodium 576.2mg	0%
Total Carbohydrate 6.0032g	0%
Dietary Fiber 0.402g	0%
Total Sugars 0.8844g
Protein 19.296g	0%

Vitamin D 16.08IU	0%
Calcium 105.86mg	0%
Iron 1.0988mg	0%
Potassium 284.08mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%

Protein: 27.4%

Carbs: 8.5%