Crab meat

Item Rating: 61/100

One cup of Crab meat is around 135 grams and contains approximately 130 calories, 25 grams of protein, 1.6 grams of fat, and 0 grams of carbohydrates.

Crab meat is a delectable seafood delicacy, renowned for its sweet, succulent flavor and tender texture. Rich in high-quality protein, it's a fantastic choice for a healthy diet, packed with essential nutrients like omega-3 fatty acids, vitamins B12 and A, and minerals such as zinc and selenium. Originating from various crab species around the world, it shines in a variety of cuisines, from spicy crab cakes in the United States to delicate crab sushi in Japan. With its lower fat content compared to other meats, crab meat is not only a gourmet treat but also a wholesome addition to your meals.

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	130

Total Fat 1.59g	2%
Saturated Fat 0.32g	2%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 1447mg	63%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 25.41g	51%

Vitamin D 0IU	0%
Calcium 145mg	11%
Iron 1mg	5%
Potassium 416mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 87.7%

Carbs: 0.0%