Crab legs

Item Rating: 66/100

One cup of Crab legs is around 239 grams and contains approximately 173 calories, 36 grams of protein, 2.7 grams of fat, and 0 grams of carbohydrates.

Crab legs are a delicious seafood delicacy, celebrated for their sweet, tender meat and succulent flavor. Originating from coastal waters around the world, they are a staple in cuisines ranging from Southern boils to elegant seafood feasts. Packed with high-quality protein, crab legs are low in fat and rich in essential minerals like zinc and selenium, making them a healthy choice for seafood lovers. Savor them steamed, grilled, or baked with a drizzle of butter, and indulge in a dish that’s not only flavorful but also nourishing. Experience the ocean's bounty with every bite of crab legs!

Nutrition Facts

Serving size	(239.2857g)

Amount per serving	% Daily Value*
Calories	173.2144

Total Fat 2.6786g	0%
Saturated Fat 0.3573g	0%
Polyunsaturated Fat g
Cholesterol 126.7858mg	0%
Sodium 1626.7856mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 35.7143g	0%

Vitamin D 0IU	0%
Calcium 162.4999mg	0%
Iron 1.0715mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 85.6%

Carbs: 0.0%