Crab claws

Item Rating: 61/100

One cup of Crab claws is around 236 grams and contains approximately 228 calories, 47 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.

Crab Claws are a delectable seafood treat, filled with tender, sweet meat and a hint of the ocean's essence. Originating from coastal cuisines around the world, they are often savored in dishes like crab cakes, clam chowder, or simply steamed with butter. Rich in protein and low in fat, crab claws offer a healthy option packed with essential nutrients like omega-3 fatty acids. However, watch out for high sodium levels in prepared sauces. Indulging in crab claws not only delights your taste buds but also supports a balanced diet. Dive into this culinary gem and savor the ocean’s bounty!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	227.7778

Total Fat 2.7778g	0%
Saturated Fat 0.5556g	0%
Polyunsaturated Fat g
Cholesterol 125.0001mg	0%
Sodium 2530.5555mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.2222g	0%

Vitamin D 0IU	0%
Calcium 252.7777mg	0%
Iron 2.2223mg	0%
Potassium 727.7778mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 88.3%

Carbs: 0.0%