Crab cakes

Item Rating: 66/100

One cup of Crab cakes is around 238 grams and contains approximately 524 calories, 33 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.

Crab Cakes are a delectable seafood dish that hails from the coastal regions of the United States, particularly Maryland. Made with fresh lump crab meat, seasoned breadcrumbs, and a blend of herbs and spices, these cakes are lightly sautéed to achieve a golden, crispy exterior. Rich in protein and omega-3 fatty acids, crab cakes offer healthy benefits, though they can be high in calories depending on preparation. Often enjoyed with zesty sauces or a fresh salad, they embody the essence of coastal cuisine and are a true culinary delight. Dive into a plate of crab cakes and savor the taste of the ocean!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	524

Total Fat 28.57g	37%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 190mg	63%
Sodium 952mg	41%
Total Carbohydrate 23.81g	9%
Dietary Fiber 1.19g	4%
Total Sugars 2.38g
Protein 33.33g	67%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 1mg	7%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 27.5%

Carbs: 19.6%