Crab cake

Item Rating: 65/100

One cup of Crab cake is around 227 grams and contains approximately 486 calories, 33 grams of protein, 34 grams of fat, and 10 grams of carbohydrates.

Crab Cake is a delicious seafood dish originating from the coastal kitchens of the United States, particularly Maryland. Made with fresh lump crab meat, breadcrumbs, and a blend of savory seasonings, it's often enhanced by a touch of mayonnaise and Dijon mustard for creaminess. While crab cakes are a tasty treat, they can be rich in flavor and calories, primarily depending on the preparation method. However, they are also packed with protein and provide essential amino acids, making them a great option when enjoyed in moderation. Whether baked or fried, crab cakes bring a taste of the sea to your plate, perfect for any occasion!

Nutrition Facts

Serving size	1 cup (227.0g)

Amount per serving	% Daily Value*
Calories	486

Total Fat 34.05g	44%
Saturated Fat 5.65g	28%
Polyunsaturated Fat 16.57g
Cholesterol 259mg	86%
Sodium 976mg	42%
Total Carbohydrate 10.17g	4%
Dietary Fiber 0.68g	2%
Total Sugars 1.50g
Protein 32.69g	65%

Vitamin D 27IU	136%
Calcium 179mg	14%
Iron 2mg	10%
Potassium 481mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%

Protein: 27.4%

Carbs: 8.5%