Cows milk

Item Rating: 71/100

One cup of Cows milk is around 244 grams and contains approximately 103 calories, 8 grams of protein, 2.4 grams of fat, and 12 grams of carbohydrates.

Cows milk is a creamy, versatile beverage packed with essential nutrients. Rich in calcium, it supports strong bones and teeth, while providing high-quality protein for muscle growth. Originating from domesticated cows, this staple ingredient is found in global cuisines, from creamy desserts to savory sauces. While its vitamins and minerals, such as vitamin D and B12, promote overall health, some people may be lactose intolerant or prefer alternatives. Enjoy cows milk in moderation, and it can be a delicious part of your balanced diet!

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	103

Total Fat 2.4g	0%
Saturated Fat 1.5001g	0%
Polyunsaturated Fat g
Cholesterol 11.9999mg	0%
Sodium 100mg	0%
Total Carbohydrate 11.9999g	0%
Dietary Fiber 0g	0%
Total Sugars 11.9999g
Protein 8g	0%

Vitamin D 97IU	0%
Calcium 300mg	0%
Iron 0mg	0%
Potassium 366mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 31.5%

Carbs: 47.2%