Cowberries

Item Rating: 86/100

One cup of Cowberries is around 238 grams and contains approximately 110 calories, 1 grams of protein, 0.5 grams of fat, and 27 grams of carbohydrates.

Cowberries are small, vibrant red berries known for their tart flavor and are often found in the wild across the boreal forests of Scandinavia and North America. Packed with vitamins C and E, cowberries are rich in antioxidants, which can help boost your immune system and promote heart health. Frequently used in traditional Scandinavian cuisine, they add a unique twist to jams, sauces, and desserts. Enjoy them fresh or dried for a nutritious snack filled with dietary fiber. Embrace the health benefits and delicious taste of cowberries in your everyday meals!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	109.5238

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 26.9048g	0%
Dietary Fiber 8.3333g	0%
Total Sugars 13.5714g
Protein 0.9524g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 0.7143mg	0%
Potassium 190.4762mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 3.3%

Carbs: 93.0%