Cow yogurt

Item Rating: 68/100

One cup of Cow yogurt is around 240 grams and contains approximately 146 calories, 8.3 grams of protein, 7.7 grams of fat, and 11 grams of carbohydrates.

Cow Yogurt is a delicious and creamy dairy product made from high-quality cow's milk. Originating from traditional culinary practices around the world, this versatile yogurt is perfect for a variety of cuisines, from savory dishes to sweet treats. Packed with probiotics, Cow Yogurt promotes a healthy gut, while providing essential nutrients like calcium and protein. With its smooth texture and rich flavor, it’s not only a tasty snack but also a nutritious addition to your meals. Enjoy Cow Yogurt as a wholesome choice for your lifestyle!

Nutrition Facts

Serving size	(240.1961g)

Amount per serving	% Daily Value*
Calories	146.0784

Total Fat 7.7451g	0%
Saturated Fat 4.9999g	0%
Polyunsaturated Fat g
Cholesterol 30.3923mg	0%
Sodium 110.7842mg	0%
Total Carbohydrate 11.1766g	0%
Dietary Fiber 0g	0%
Total Sugars 11.1766g
Protein 8.3334g	0%

Vitamin D 117.6471IU	0%
Calcium 290.196mg	0%
Iron 0.098mg	0%
Potassium 371.5687mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%

Protein: 22.6%

Carbs: 30.3%