Cow skin

Item Rating: 65/100

One cup of Cow skin is around 237 grams and contains approximately 530 calories, 57 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Cow Skin is a unique delicacy enjoyed in various cuisines, particularly in African and Caribbean dishes. Rich in collagen, it offers a chewy texture that's perfect for stews and soups. Often simmered to enhance its flavor, cow skin absorbs the spices and seasonings, making it a savory addition to dishes like pepper soup and okra soup. While low in fat, it's important to enjoy it in moderation due to its high sodium content when processed. With its delicious versatility and cultural significance, cow skin is a protein-rich choice that brings a taste of tradition to your table.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	529.958

Total Fat 33.1224g	0%
Saturated Fat 14.1953g	0%
Polyunsaturated Fat g
Cholesterol 212.9296mg	0%
Sodium 170.3436mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 56.7812g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 43.2%

Carbs: 0.0%