Cow milk
Item Rating: 71/100
One cup of Cow milk is around 244 grams and contains approximately 103 calories, 8 grams of protein, 2.4 grams of fat, and 12 grams of carbohydrates.
Cow milk is a nutritious beverage packed with essential vitamins and minerals. Rich in calcium, protein, and vitamin D, it supports strong bones and muscle health. Originating from domesticated cows, it has been a staple in various cuisines around the world, from creamy cheeses in Italy to butter in India. While cow milk offers multiple health benefits, it’s important to note that some individuals may be lactose intolerant or allergic. Overall, cow milk can be a delicious and versatile addition to your diet, promoting wellness in a delightful way.
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Nutrition Facts
| Serving size | 1 cup (244.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 103 |
| Total Fat 2.40g | 3% |
| Saturated Fat 1.50g | 8% |
| Cholesterol 12mg | 4% |
| Sodium 100mg | 4% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 12.00g | |
| Protein 8.00g | 16% |
| Vitamin D 97IU | 485% |
| Calcium 300mg | 23% |
| Iron 0mg | 0% |
| Potassium 366mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.3%
Protein: 31.5%
Carbs: 47.2%