Cow foot
Item Rating: 65/100
One cup of Cow foot is around 238 grams and contains approximately 467 calories, 39 grams of protein, 35 grams of fat, and 0 grams of carbohydrates.
Cow Foot is a beloved delicacy in various cuisines, particularly in Caribbean, African, and Southern American dishes. Rich in collagen and nutrients, it's often slow-cooked to create a tender, flavorful stew or soup, perfect for comforting meals. Cow Foot is packed with protein and supports joint health due to its gelatin content, but it can be high in fat, so moderation is key. Embrace this unique culinary experience that highlights the resourcefulness of traditional cooking while delivering robust flavors and nutritional benefits!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 467 |
| Total Fat 34.52g | 44% |
| Saturated Fat 14.76g | 74% |
| Cholesterol 0mg | 0% |
| Sodium 136mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 38.57g | 77% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 4mg | 20% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.8%
Protein: 33.2%
Carbs: 0.0%