Couve

Item Rating: 91/100

One cup of Couve is around 250 grams and contains approximately 122 calories, 11 grams of protein, 2.2 grams of fat, and 22 grams of carbohydrates.

Couve is a vibrant Brazilian dish made primarily from finely chopped collard greens, sautéed to perfection with garlic and olive oil. Originating from the heart of Brazil, it adds a deliciously nutritious touch to any meal. Rich in vitamins A, C, and K, Couve is packed with antioxidants and supports healthy digestion. It often accompanies traditional feasts, bringing a fresh, earthy flavor that balances meats and grains. Enjoy Couve for a taste of Brazilian culture that’s as healthy as it is delicious!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	122.5

Total Fat 2.25g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 95mg	0%
Total Carbohydrate 22.5g	0%
Dietary Fiber 9g	0%
Total Sugars 5.75g
Protein 10.75g	0%

Vitamin D 0IU	0%
Calcium 375mg	0%
Iron 3.75mg	0%
Potassium 1227.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.2%

Protein: 28.1%

Carbs: 58.7%