Couscous with vegetables

Item Rating: 76/100

One cup of Couscous with vegetables is around 235 grams and contains approximately 207 calories, 7.1 grams of protein, 1.2 grams of fat, and 42 grams of carbohydrates.

Couscous with vegetables is a colorful and nutritious dish hailing from North African cuisine. This delightful meal features fluffy couscous, steamed to perfection, and a vibrant medley of fresh vegetables like bell peppers, zucchini, and carrots. Rich in fiber and packed with vitamins, it’s a wholesome choice for any meal. Often seasoned with aromatic spices such as cumin and coriander, it bursts with flavor while remaining low in calories. Enjoy it as a light main course or a satisfying side dish—a healthy option that delights the senses!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	207.0588

Total Fat 1.1765g	0%
Saturated Fat 0.2353g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 42.3529g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 2.3529g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 1.7647mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 13.6%

Carbs: 81.4%