Couscous salad

Item Rating: 79/100

One cup of Couscous salad is around 250 grams and contains approximately 312 calories, 11 grams of protein, 5 grams of fat, and 56 grams of carbohydrates.

Couscous Salad is a delightful and colorful dish hailing from North African cuisine. It features fluffy couscous as its base, tossed with vibrant vegetables like bell peppers, cucumbers, and cherry tomatoes. Often, you'll find fresh herbs such as parsley and mint adding a burst of flavor. This salad is not only delicious but also loaded with nutrition; it's high in fiber and packed with vitamins. Tossed with olive oil and a squeeze of lemon juice, it offers a refreshing and healthy option for any meal. Perfect as a side or a light main, Couscous Salad is a tasty way to enjoy nutritious ingredients!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	312.5

Total Fat 5g	0%
Saturated Fat 0.625g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 375mg	0%
Total Carbohydrate 56.25g	0%
Dietary Fiber 6.25g	0%
Total Sugars 6.25g
Protein 11.25g	0%

Vitamin D 0IU	0%
Calcium 37.5mg	0%
Iron 1.25mg	0%
Potassium 312.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 14.3%

Carbs: 71.4%