Couscous

Item Rating: 73/100

One cup of Couscous is around 160 grams and contains approximately 178 calories, 6 grams of protein, 0.3 grams of fat, and 37 grams of carbohydrates.

Couscous is a tiny, granular dish made from semolina wheat, originating from North Africa. This versatile staple is a key component of Mediterranean and Middle Eastern cuisines, often served alongside stews or grilled vegetables. Couscous is not only quick and easy to prepare, but it’s also high in carbs, providing a great source of energy. It's low in fat and can be a good source of plant-based protein, making it an excellent choice for healthy eating. With its subtle flavor and fluffy texture, couscous beautifully absorbs spices and sauces, enhancing every meal it accompanies.

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	177.6

Total Fat 0.256g	0%
Saturated Fat 0.0464g	0%
Polyunsaturated Fat 0.1024g
Cholesterol 0mg	0%
Sodium 302.4mg	0%
Total Carbohydrate 36.96g	0%
Dietary Fiber 2.24g	0%
Total Sugars 0.16g
Protein 6.032g	0%

Vitamin D 0IU	0%
Calcium 12.8mg	0%
Iron 0.608mg	0%
Potassium 92.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 13.8%

Carbs: 84.8%